Savory and delicious in 30 minutes –
I love a dish with a stew like quality with juices that can be soaked up with a good sourdough. This recipe checks off all of my must haves for a vegetarian/vegan option for meatless Monday. The original recipe came from @NourishandFete, but I changed things up a bit using other vegetables and spices I had in my house. ENJOY! Best part about this recipe is that it uses one pot!
Ingredients:
- 2 cups artichoke hearts (I used artichokes in oil and rinsed them a little before putting them in the pot)
- 2 cans white or navy beans
- 3 cloves garlic minced
- 3 cups spinach
- 2 green zucchinis quartered
- 1 cup green beans cut in thirds
- 1/2 large onion diced
- 2 tsp oregano
- 1.5 tsp thyme
- 1/2 tsp red pepper flake
- 1/2 tsp basil
- 1 14.5 oz can tomato
- 1/2 cup sliced sun-dried tomatoes (I threw a few extra in for good measure)
- salt/pepper
- 1 TBSP olive oil
Instructions:
You can use a large skillet or a pot (I used my Dutch oven)
- Heat olive oil in pot/pan
- Add onion and garlic and let soften for a few minutes
- Add sundried tomatoes and red pepper flakes stir to combine 1-2 minutes
- Add green beans and zucchini, cook on medium for 2-3 minutes
- Add remaining ingredients except spinach, cook on low to medium for about 8-9 minutes
- Add spinach and cook 2-3 more minutes until wilted and combined. Add salt and pepper to taste
ENJOY!
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I love a dish with a stew like quality with juices that can be soaked up with a good sourdough. This recipe checks off all of my must haves for a vegetarian/vegan option for meatless Monday. The original recipe came from @NourishandFete, but I changed things up a bit using other vegetables and spices I had in my house. ENJOY! Best part about this recipe is that it uses one pot!
Ingredients:
2 cups artichoke hearts (I used artichokes in oil and rinsed them a little before putting them in the pot)
2 cans white or navy beans
3 cloves garlic minced
3 cups spinach
2 green zucchini quartered
1 cup green beans cut in thirds
1/2 large onion diced
2 tsp oregano
1.5 tsp thyme
1/2 tsp red pepper flake
1/2 tsp basil
1 14.5 oz can tomatoes
1/2 cup sliced sun-dried tomatoes (I threw a few extra in for good measure)
salt/pepper
1 TBSP olive oil
Instructions:
You can use a large skillet or a pot (I used my dutch oven )
1. Heat olive oil in pot/pan
2. Add onion and garlic and let soften for a few minutes
3. Add sundried tomatoes and red pepper flakes stir to combine 1-2 minutes
4. Add green beans and zucchini, cook on medium for 2-3 minutes
5. Add remaining ingredients except spinach, cook on low to medium for about 8-9 minutes
5. Add spinach and cook 2-3 more minutes until wilted and combined. Add salt and pepper to taste
enjoy!