A Healthy Breakfast that’s Delicious to Eat –
When you are looking for a traditional pancake alternative this Swedish version is a great substitute. It is similar to a crepe, and can be filled with savory or sweet toppings.
Ingredients:
- 6 eggs
- 1 1/2 cup almond flour
- 2 1/2 cup milk or milk alternative (I used almond milk)
- 2 TBSP monkfruit ( can use stevia as well )
- 4 TBSP melted butter (I used a vegan version)
- 2 TBSP vanilla
- toppings: strawberries, blueberries, raspberries
Paleo Swedish Pancakes
Instructions:
1. In a bowl, mix all ingredients together until smooth.
2. Heat a thin layer of butter or oil spray in a skillet or crepe pan over medium heat.
3. Pour batter so that it evenly covers the bottom of the skillet, I gently rotated the pan to ensure an even layer
4. cook for several minutes until it starts to lightly brown and bubble. Flip over to finish cooking.
5. Transfer to a plate and roll, serve with your favorite topping.
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Paleo Swedish Pancakes
Support your system with a boost –
This soup is full of all vitamins, nutrients, and immune boosting spices. Carrots are full of beta carotene, vitamin C, vitamin A, calcium, just to name a few. Turmeric is a great anti-inflammatory, garlic has compounds that can help decrease the severity of colds and flu, and ginger which also has anti-inflammatory properties as well as compounds that can help ease cold symptoms.
Ingredients:
4 large carrots chopped
3 cloves garlic
1/2 onion chopped
3 cups vegetable broth (you can also use bone broth for added protein and nutrients)
1 8 oz can lite coconut milk
1 TBSP ground ginger
1 TBSP turmeric
salt and pepper to taste
cilantro to garnish or stir in prior to serving
Instructions:
- Using a pressure cooker, throw all ingredients in except coconut milk
- Cook for 35 minutes
- Remove from pressure cooker & stir in coconut milk
- Blend with an immersion blender or you can use a blender until smooth
- Garnish with cilantro and a little fresh lime at the end right before serving
ENJOY!
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