Add tension and total body workouts without the cost – Portable use- Able to use at home, gym, hotel rooms, etc. Focus on hard to train muscular stabilizers- Cues to work muscles typically overlooked during traditional weight resistance for instance hip abductors, glutarals, and rotator cuff muscles Various resistance/strength levels- Bands of different tensions are …
Spice Up Your Workouts with Bands! Top 10 benefits Read More »
There may seem like a lot of ingredients, however, you don’t have to do all three versions, this just gives you options if you have different dietary preferences in one house. 1 lb ground turkey 85/15% 1 red pepper chopped 1 yellow pepper chopped ½ medium onion chopped 2 cloves garlic diced 1 can black …
Turkey Taco Bowl 3 ways ( meat, vegetarian, low carb ) Read More »
A little sweet treat for January healthy re-boot. Anti-inflammatory turmeric and chai spices, cacao, almond milk, and honey. 4 .5 Tbsp cacao# 1/2 tsp cinnamon 1/2 tsp ginger 1/2 tsp turmeric 1/8 tsp nutmeg Pinch of black pepper and salt 1 cup almond milk 1 cup water Honey to sweeten, you can stevia, coconut sugar …
ANYTIME is a great time for fresh fruits and vegetables! There are a number of foods that you may want to consider buying organic due to the pesticides used and residue that remains. The term ORGANIC refers to the farming system used. It is free from synthetic pesticides, man- made fertilizers, and livestock feed …
Water is key to regulating body temperature by replacing the fluid that is lost during sweat, transport of nutrients, and promotes better blood flow. Fluids make up 70% of our lean body tissue and 60% of total body weight. Staying hydrated also reduces the amount of sugar used by the muscles which in turn will …
We all know how important it is to eat your vegetables. But, do we really know why they are beneficial to our health ? Let’s focus on the the green leafy vegetables such as kale, collards, bok, choy, spinach, swiss chard, broccoli, and brussels. Benefits: 1. anti-inflammatory: leafy greens contain vitamin C and quercetin (plant pigment which …
For those of you looking for a way to add some extra fiber, sustained energy source, or a great source of plant protein look no further..the answer is add some legumes to you diet. I want to give you just a quick run down of the health benefits and ways to incorporate them into your diet. …
