Warm Up Before any exercise, it is important to do a warm-up. While this may seem like a redundant statement, the importance of a good warm-up can not be overstated. When you jump right into an exercise before doing any warm-up exercises, your body is more likely to pull or strain something. Your risk of …
Low Back Pain- Top 10 Exercises Back pain can be caused by trauma, muscle imbalances, weakness in important spinal and pelvic stabilizers, repetitive motions, and many more reasons, making low back pain one of the most difficult orthopedic medical diagnoses to overcome. This list is designed to help chronic and subacute pain levels through strengthening, stabilization and …
Throughout the fitness industry, the term functional training is mentioned continuously and even used as the names of some of the most reputable trainers’ programs. But what is functional training exactly? Although there are several definitions, there are several stipulations that are necessary to truly make an exercise or workout regimen functional. Functional exercise requires …
Using Bodyweight to Stay Healthy – During these difficult times with Covid-19 changing the world before our eyes, fitness programs and trainers need to change their perspective on exercise theories. People are more resourceful and creative using makeshift everyday home appliances to use for gym equipment. One invaluable piece of equipment we need to continue …
As Gyms Reopen, Don’t Forget What COVID-19 has Taught Us Read More »
Key tips to keep your knees healthy – Did you know that the KNEE is the number one joint injured in gym related activities? Why? Improper form, lifting weights that are too heavy, overuse, and mal alignment on weight machines cause preventable injuries. TIPS FOR HEALTHY KNEES When performing squats and lunges, it is imperative to …
