Health Coaching
Empowering you to feel your best and sustain a healthy, active lifestyle
What is a health coach?
A health coach is a supportive mentor and knowledgeable regarding all things wellness who can help you feel your best by achieving a healthy, active lifestyle. Health coaches look at client specific needs and set individualized goals regarding food, habit, and lifestyle changes.
Choosing the Best Coach
By encouraging accountability, consistency, and taking a holistic mind body connection approach to wellness, I create a supportive and non-judgmental environment where you can share your challenges and I can help you flourish. Empowering you to find the reason you are looking for change.
TOOLS TO EMPOWER YOU
Working together will teach you the keys to weight management, practical lifestyle management techniques, prevention strategies, and coaching skills to help to promote health and wellness. I offer hands on 1:1 coaching, education and resources, and support to help you achieve your goals.
My training at the Institute of Integrated Nutrition and the Precision Nutrition program has given me a skill set with over 90 dietary theories, coaching strategies, and insight into lifestyle areas such as sleep, stress, organization, work/life balance, self-image and chronic disease management with a focus on holistic nutrition. We will choose the best approach to help you overcome roadblocks.
HANDS ON 1:1 COACHING
1:1 coaching sessions 3, 6, 9 month programs: To achieve the best results, you will be provided with individualized coaching sessions, 2x month via phone or virtually, to address your progress, concerns, and to determine next steps.
INDIVIDUALIZED GOAL SETTING
We will cultivate your specific goals during our initial sessions. Goals may change throughout the program as health is a journey and ever changing.
30 DAYS TO HEALTHY LIVING PROGRAM
I am excited to offer this additional program. The 30 day program offers your body a reboot to jumpstart your healthy living routine through the use of clean vegan products, education, recipes, and a supportive community. LEARN MORE
EDUCATION & RESOURCES
- Grocery store tours
- Pantry makeover
- Healthy meal instruction ( virtual/in person)
- Health and Wellness products through Arbonne International
SUPPORT
- Free access to email questions/support
- Handouts and resource links: I will provide resources that will help you reach your goals, will set you up for success and help you to sustain your new lifestyle.