Key tips to keep your knees healthy – Did you know that the KNEE is the number one joint injured in gym related activities? Why? Improper form, lifting weights that are too heavy, overuse, and mal alignment on weight machines cause preventable injuries. TIPS FOR HEALTHY KNEES When performing squats and lunges, it is imperative to …
Add tension and total body workouts without the cost – Portable use- Able to use at home, gym, hotel rooms, etc. Focus on hard to train muscular stabilizers- Cues to work muscles typically overlooked during traditional weight resistance for instance hip abductors, glutarals, and rotator cuff muscles Various resistance/strength levels- Bands of different tensions are …
Spice Up Your Workouts with Bands! Top 10 benefits Read More »
