Low Back Pain- Top 10 Exercises Back pain can be caused by trauma, muscle imbalances, weakness in important spinal and pelvic stabilizers, repetitive motions, and many more reasons, making low back pain one of the most difficult orthopedic medical diagnoses to overcome. This list is designed to help chronic and subacute pain levels through strengthening, stabilization and …
Ingredients: 1.5 cups barley uncooked 3 carrots sliced 3 ribs celery chopped 1 small onion chopped 2 cloves garlic minced 2 pint packages of baby bella mushrooms 8 cups vegetable broth, if not vegetarian use beef broth 2 bay leaves 1 tsp thyme 1/4 tsp sage salt and pepper to taste Instructions: Heat 2 tsp …
Ingredients 1.5 cups small baby potatoes cut in half 1 package of vegan italian sausage( I love the brand field roast) 2 leeks, washed, use white parts only, cut into rounds 1 fennel bulb, thinly sliced 2 medium carrots peeled and chopped 2 ribs celery chopped 1 cup halved green beans 4 cloves garlic minced …
Most of my soups are packed with nutrients, and good for you ingredients that the body loves and this recipe definitely delivers. Beets have B vitamins, magnesium, vitamin c, and folate. They can help to improve circulation and heart health. Ingredients: 4 beets 2 carrots 1 clove garlic 3 potatoes 1 onion 1 6 oz …
It’s berry season and what better way to utilize their sweetness than sandwiched in between two light and crumbly shortcakes. This version is paleo, low in sugar and carbs. The perfect summer treat Ingredients: 1 1/2 cup almond flour 1 tsp baking powder 1/2 tsp salt 3 TBSP cold vegan butter diced 3 TBSP non …
A Healthy Breakfast that’s Delicious to Eat – When you are looking for a traditional pancake alternative this Swedish version is a great substitute. It is similar to a crepe, and can be filled with savory or sweet toppings. Ingredients: 6 eggs 1 1/2 cup almond flour 2 1/2 cup milk or milk alternative (I …
Throughout the fitness industry, the term functional training is mentioned continuously and even used as the names of some of the most reputable trainers’ programs. But what is functional training exactly? Although there are several definitions, there are several stipulations that are necessary to truly make an exercise or workout regimen functional. Functional exercise requires …
Using Bodyweight to Stay Healthy – During these difficult times with Covid-19 changing the world before our eyes, fitness programs and trainers need to change their perspective on exercise theories. People are more resourceful and creative using makeshift everyday home appliances to use for gym equipment. One invaluable piece of equipment we need to continue …
As Gyms Reopen, Don’t Forget What COVID-19 has Taught Us Read More »
Key tips to keep your knees healthy – Did you know that the KNEE is the number one joint injured in gym related activities? Why? Improper form, lifting weights that are too heavy, overuse, and mal alignment on weight machines cause preventable injuries. TIPS FOR HEALTHY KNEES When performing squats and lunges, it is imperative to …
The Light and Flavorful Winner – Truth be told, I am a chef fangirl. It all started with the food network and has moved on from there. One of my go to chefs when I am looking for some sort of comfort food is the Barefoot Contessa. Her Provencal vegetable soup has been a staple in …
