TBP Fitness & Wellness Blog
We are committed to supporting our clients. TBP Fitness and Wellness Blog offers posts to encourage and educate to help you meet your goals in fitness, wellness, with delicious healthy recipes, and OT/PT tips.
Women’s Sports Injury Prevention
Warm Up Before any exercise, it is important to do a warm-up. While this may seem like a redundant statement,
Top 10 Exercises for Low Back Pain
Low Back Pain- Top 10 Exercises Back pain can be caused by trauma, muscle imbalances, weakness in important spinal and
Mushroom barley vegetable soup
Ingredients: 1.5 cups barley uncooked 3 carrots sliced 3 ribs celery chopped 1 small onion chopped 2 cloves garlic minced
Vegan Italian Sausage Vegetable Soup
Ingredients 1.5 cups small baby potatoes cut in half 1 package of vegan italian sausage( I love the brand field
Borscht, It’s all about the beets!
Most of my soups are packed with nutrients, and good for you ingredients that the body loves and this recipe
Summer Berry Shortcake
It’s berry season and what better way to utilize their sweetness than sandwiched in between two light and crumbly shortcakes.
Wellness
TIPS FOR SELF-CARE AND PERSONAL GROWTH
Summer Berry Shortcake
It’s berry season and what better way to utilize their sweetness than sandwiched in between two light and crumbly shortcakes. This version is paleo, low
Paleo Swedish Pancakes
A Healthy Breakfast that’s Delicious to Eat – When you are looking for a traditional pancake alternative this Swedish version is a great substitute. It
Spring Vegetable Soup
The Light and Flavorful Winner – Truth be told, I am a chef fangirl. It all started with the food network and has moved on
Carrot Ginger Immune Soup
Support your system with a boost – This soup is full of all vitamins, nutrients, and immune boosting spices. Carrots are full of beta carotene,
Fitness
Keys points regarding how to reach, your fitness goals, the fitness industry, and more!
Women’s Sports Injury Prevention
Warm Up Before any exercise, it is important to do a warm-up. While this may seem like a redundant statement, the importance of a good
Top 10 Exercises for Low Back Pain
Low Back Pain- Top 10 Exercises Back pain can be caused by trauma, muscle imbalances, weakness in important spinal and pelvic stabilizers, repetitive motions, and
Functional Training and Its Benefits
Throughout the fitness industry, the term functional training is mentioned continuously and even used as the names of some of the most reputable trainers’ programs.
As Gyms Reopen, Don’t Forget What COVID-19 has Taught Us
Using Bodyweight to Stay Healthy – During these difficult times with Covid-19 changing the world before our eyes, fitness programs and trainers need to change
Knee protection during “leg day”
Key tips to keep your knees healthy – Did you know that the KNEE is the number one joint injured in gym related activities? Why?
PT/OT Tips
Combining therapeutic exercise and ideas to training to improve efficacy and safety to achieving your fitness goals
Motivation
WAYS TO KEEP YOU ON TRACK TO ACHIEVING YOUR GOALS!
Recipes
HEALTHY, DELICIOUS RECIPES FOR THE HOME COOK AND MEAL PREP TIPS
Mushroom barley vegetable soup
Ingredients: 1.5 cups barley uncooked 3 carrots sliced 3 ribs celery chopped 1 small onion chopped 2 cloves garlic minced 2 pint packages of baby
Vegan Italian Sausage Vegetable Soup
Ingredients 1.5 cups small baby potatoes cut in half 1 package of vegan italian sausage( I love the brand field roast) 2 leeks, washed, use
Borscht, It’s all about the beets!
Most of my soups are packed with nutrients, and good for you ingredients that the body loves and this recipe definitely delivers. Beets have B
Summer Berry Shortcake
It’s berry season and what better way to utilize their sweetness than sandwiched in between two light and crumbly shortcakes. This version is paleo, low
Spring Vegetable Soup
The Light and Flavorful Winner – Truth be told, I am a chef fangirl. It all started with the food network and has moved on
Carrot Cake Energy Bites
A Healthy Treat That’s Delicious to Eat – When you are looking for a treat, but one that gives you energy, rather than food coma